I’m sittin here tickled. It seems everywhere you turn someone has the secret to being “high value.”

“High value men do this!”
“Top 10 traits of a high value woman”
🙄

Ok, fine, It’s not ALL terrible. There are good intentions behind the messaging.

And yet –
~If you’re not ready for this step because of your unique healing journey

~If you’re past this idea yet keep looking back because you’re not yet in the relationship you desire

You could be caught up in irrelevant noise that hinders or stops you.

Allow me to cut right through all the BS

❗You. Are. High. Value. Now.❗

Your value is:
~separate from your actions
~independent of your results
~ inherent + has always been available for the taking

You disempower yourself when you look for answers outside of yourself.
(You’re still valued + worthy!)

You hex yourself when you repeatedly affirm that you’re bad at love. (Yep, still totally valuable AF!)

You trick yourself into submission + defeat when you stop connecting with your body’s wisdom. (Uh, huh, you guessed it – worthy AF anyway!)

It’s not your fault. We are trained away from our body’s inner guidance all the time.

AND

You’re not stuck here. Your life is your responsibility. Your body always has the answer. Your guidance lives there.

The most common problem I see is:
“Well how do I really know if its my intuition or my fear?”

Babes, you gotta get real with yourself & ask, am I really trying here?

🤔Do you bring your awareness into your body daily?
🤔Are you asking your body for messages?
🤔Are you taking notes on your outcomes & adjusting for next time to know for yourself if it’s intuition or fear?

If you are trying & feel stuck, it’s ok! There’s often dense energies to work through. It may be time to receive support & be guided through exercises until you can support yourself.

If you want your body to be your bestie & guide you, especially in relationships, address these points today.

Be consistent + enjoy the natural high value glow up that results.

The Intimacy you seek is available within Dear One.

Let these words dispel all thought forms contrary to this idea.

Aware of your breath as you inhale and exhale, allow your inspiration and expiration to create space inside your heart.

These words permit your heart to smile and rejoice as it re-aligns with this sacred remembrance.

This pause and attention to your heart space is access to your Ultimate Safe Space within.

Your life force energy is now flowing & clearing all timelines associated with disconnection & rejection of self.

As you read these words your body roots deeper into the earth, releasing all energies no longer serving your Pure Heart.

Inhaling deeply brings a rush of warm golden healing energy into your energetic body blasting open your availability to receive.

Exhaling fully allows this energy to settle within your tissues and cells, activating the sacred combinations of your DNA to experience bliss within.

As you cycle your breath, connection with Self crystallizes and anchors fully into your physical being.

Your Holy Self is now active in your physical Vessel. It is safe to bask in the warmth of your Heart.

Dear One, any time you feel less than come into this sacred space and receive the healing vibrations of your Pure Heart.

There is no nectar sweeter than that of your own Heart.

The Intimacy you seek is available within Dear One.

Behold the photo below

At one end, Yin. Full of energy, dynamism, wide open, radiating it’s glow outward into the world. It magnetizes inward, upon self, receiving everything it desires.

The other end, Yang. Available, grounded, narrowing to laser focus. A leader with a fierce, pointed energy, piercing its desires, taking what it wants.

Near the center, two opposites on the same spectrum swirling toward each other. Individual & potent, concentrated with their unique gifts.

At center, they merge into One. This single point of focus allows Yin + Yang to share and embody all gifts contained within each. Resting in Union, they bask in the experience: tender, transparent, cocooned.

A singular point supercharges both. As the energies separate and twirl outward back unto themselves + into the world, they are renewed.

---

It begs the question:
Do we now know which one is which?
How can one be sure they chose to go back to the side of the spectrum from which they originated?

ɪ ᴅᴀʀᴇ ᴀꜱᴋ: ᴅᴏᴇꜱ ɪᴛ ᴛʀᴜʟʏ ᴍᴀᴛᴛᴇʀ?

They’ve merged, each integrating a piece of the other with them, perhaps the whole, choosing to swap roles. We will never know. ɪᴛ’ꜱ ꜱɪᴍᴘʟʏ ᴇɴᴇʀɢʏ.

---

My view:

Your human form matters not.
You are either, or, perhaps both Yin + Yang depending on the moment in time.

There is no thing wrong with embodying + expressing:
~either
~both
~or one over the other

ɪᴛ’ꜱ ꜱɪᴍᴘʟʏ ᴇɴᴇʀɢʏ.

---

ɪ ɪɴᴠɪᴛᴇ ʏᴏᴜ ᴛᴏ ᴊᴏɪɴ ᴍʏ ᴘʀɪᴠᴀᴛᴇ ꜰʙ ɢʀᴏᴜᴘ: 𝗛𝗼𝘁 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲

We discuss all things Relationships through an Intimacy, Sex, and Spirituality lens. I also like to ʙᴇ ᴘʟᴀʏꜰᴜʟ! Anything poking fun at the hilarity + the terror of being a vulnerable and authentic human is not only allowed, it’s encouraged. 😂

Let’s build a community of peeps craving hot healthy relationships and doing the work to be truly available for one (or many!) such relationships.

If you choose in, ᴘʟᴇᴀꜱᴇ ʙʀɪɴɢ ʏᴏᴜʀ ᴡʜᴏʟᴇ ᴀꜱꜱ ꜱᴇʟꜰ, because ʏᴏᴜ ᴀʀᴇ ᴀʟʟ ᴏꜰ ᴛʜᴇ ᴛʜɪɴɢꜱ and ʏᴏᴜ ᴅᴇꜱᴇʀᴠᴇ ᴛᴏ ʙᴇ ʜᴏɴᴏʀᴇᴅ, ᴄᴇʟᴇʙʀᴀᴛᴇᴅ, ᴀɴᴅ ʜᴇʟᴅ ɪɴ ᴀʟʟ ᴏꜰ ɪᴛ. ♥

She bolts to the bathroom doorway
Interrupting his flow

‘I need attention!’
Her face contorted
Tears well in her eyes
The invisible damn threatens to break

He lays down his glasses
He drops the screwdriver’Ok’

His arms open in a welcoming embrace
She moves into his warmth

She buries her face in him
Heart pounding
Stomach swirling
Being careful not to crack

Still calculated + rigid
Protective

Unapologetic
‘I can’t talk about it right now
When I can I will’

He holds her tight
He stays
Strong
Solid

They move into her room
The damn breaks

‘I feel like I need to tell you now instead of going off on my own
It’s been bothering me for awhile now
I’ve been able to handle it on my own
Until now
I know we are comfortable together + it’s normal
You’ve been on your phone a lot more
You’re not doing anything wrong
It triggers me
I had exes cheat + be on their phone right next to me with other women
It makes me wonder who you’re talking to
I know you wouldn’t do that
I trust you
And I still have a hard time with it’

She stands
Messy
Waiting for the rebuke

Heart pounding
Stomach swirling 
Eyes darting everywhere but to him

Instead

 She receives his stillness
His understanding
His strength
His care
His nurture

She relaxes into his embrace
She is safe
Rigidity eases
Her body softens 

She is a student of Love

She is me

I am a student of Love

The sages say if you want to master something, teach it. 
It is no mistake that now [right after declaring I specialize in Sex + Intimacy – where my transformation was/continues to be] the volume on my wounding is turned all the way up.

My edges of receiving healthy love are being pushed. I’m expanding into a larger container to receive all this love. I’m here for it. 

Will you be too Sweet Sister? 

I’m worthy AF simply because I Am. 
You’re worthy AF, simply because you are. 

Here are some ideas to sit + journal with in the realm of romantic relating:

~Where are your edges being pushed? 
~Will you go there?
 ~What would make you a yes to going there? A no?
~Who in your circle is safe to be intimate with + share this? 

If you’ve been here, are here, or are just feelin’ this,  gimme a 🤗 below. 

Now that I’ve got your attention, allow me to explain. 

As a Certified Surgical Technologist over the course of a 15 year career, I had the privilege of being in intimate contact with the wombs of thousands of women. I’ve held many Uterus, Fallopian Tubes, Ovaries. 

Science (Quantum Theory) is now able to show us the metaphysical link between the unseen & the physical realm. I’ve seen firsthand the effects of dis-ease on the human body in the form of fibroids, cancer, endometriosis, pelvic inflammatory disease, etc. 

Managing our whole human is a metaphysical endeavor. [Metaphysical: the parts of reality that exist beyond the physical world and our immediate senses.] We are made up of dynamic energy vibrating at different rates that manifests in physical form.  Being energy, we are absolutely are at effect of energies at play whether they are inherently our own or not. 

𝗘𝗻𝘁𝗲𝗿 𝘄𝗼𝗺𝗯 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

Womb healing is sorta like saging TF out of your sacred creative space. It’s something I’ve been called to intentionally practice the past month + a half. No, I don’t stick sage up my pu$$y. Nor do I recommend you do. 🙂

It’s essential to guide foreign, stuck, or old energies that are in our space on a regular basis. We cleanse our physical bodies, yet do we pay attention to our energy? Energy hygiene is a real thing, that once addressed, will create space to bring in exactly what is desired. 

Everything we have ever experienced gets stored in our bodies as energetic knots if we do not allow [or know] how to process it out. Ancestral traumas, outdated beliefs, stuck emotions, + ᴛʜɪɴɢꜱ ᴡᴇ ᴅᴏɴ’ᴛ ᴇᴠᴇɴ ᴋɴᴏᴡ ʟɪᴠᴇ ɪɴꜱɪᴅᴇ ᴜꜱ all take up shop in our pelvic bowl, vagina, cervix, uterus, tubes + ovaries. 

𝗦𝗮𝘆 𝗵𝗲𝗹𝗹𝗼 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘄𝗼𝗺𝗯 𝘁𝗼𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗺𝗶𝗻𝗶 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. Think of this as an energetic massage. This works regardless of whether you still have your physical anatomy or not. The energetic imprint of your organs still lives here! This also works whether you believe it or not. 

~Sit + become still with feet flat on the floor. ~Breathe in [6 count], hold [6 count], release [10 count]
~Set your intention: “The healing energy of my hands release anything stored in my womb that no longer serves me.” 
~Rub your hands together vigorously, then shake off the excess energy
~Place your hands on your womb in whatever way you feel called~Place your attention in your womb space. Drop in from your mind into your body. ~Repeat either silently or aloud, “The healing energy of my hands releases anything no longer serving me. I create space for my desires to grow and take up space. It’s ok to take up space.” 

There’s no wrong + no right. Don’t get caught up on words. Say whatever works for you. If this isn’t it, please do use what flows + works for you. Also, there’s no time frame this “needs” to be. Flow with yourself + your body. 

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗿𝗼𝘂𝗯𝗹𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴, there’s likely a lot of protective layers that have been erected to keep you safe over the years. This is not your fault, yet it is your responsibility to clear this caca if you want to live a life that lights you TF up! Yoni wands are incredibly effective for de-armoring the cervix + womb. I have so many recommendations for this so please comment below if you want some guidance! 

After you do it, I want to hear all about it. Come back and share your experience, regardless of what it looked like. I promise it’s exactly what is needed for YOUR journey.